Me Nutrition

Pork, fresh, composite of trimmed retail cuts (leg, loin and shoulder), lean only, cooked

Meat
201kcal
per 100 g
27.5 gProteinper 100 g
9.2 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, composite of trimmed retail cuts (leg, loin and shoulder), lean only, cooked has 201 kcal per 100 g: 27.5 g of protein, 9.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 57% from protein, 43% from fat, 0% from carbohydrates.

Calories by weight

201 kcal
WeightCalories
50 g101 kcal
100 g201 kcal
150 g302 kcal
200 g402 kcal
250 g503 kcal

More nutrition facts

0 gFibre
0 gSugars
3.1 gSaturated fat
55 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.