Me Nutrition

Pork, cured ham with natural juices, shank, bone-in, lean only, unheated

Meat
130kcal
per 100 g
25.1 gProteinper 100 g
3.3 gFatper 100 g
0.3 gCarbsper 100 g

Pork, cured ham with natural juices, shank, bone-in, lean only, unheated has 130 kcal per 100 g: 25.1 g of protein, 3.3 g of fat and 0.3 g of carbohydrates.

Where the calories come from: 76% from protein, 23% from fat, 1% from carbohydrates.

Calories by weight

130 kcal
WeightCalories
50 g65 kcal
100 g130 kcal
150 g195 kcal
200 g260 kcal
250 g325 kcal

More nutrition facts

0 gFibre
0.3 gSugars
1 gSaturated fat
809 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.