Me Nutrition

Pork, cured ham and water product, rump, bone-in, lean only, heated, roasted

Meat
131kcal
per 100 g
21.3 gProteinper 100 g
4.7 gFatper 100 g
1.1 gCarbsper 100 g

Pork, cured ham and water product, rump, bone-in, lean only, heated, roasted has 131 kcal per 100 g: 21.3 g of protein, 4.7 g of fat and 1.1 g of carbohydrates.

Where the calories come from: 64% from protein, 32% from fat, 3% from carbohydrates.

Calories by weight

131 kcal
WeightCalories
50 g66 kcal
100 g131 kcal
150 g197 kcal
200 g262 kcal
250 g328 kcal

More nutrition facts

0 gFibre
1.1 gSugars
1.5 gSaturated fat
1267 mgSodium

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Pork, cured ham with natural juices, shank, bone-in, lean only, unheated130 kcal / 100 g
Pork, cured ham, slice, bone-in, lean only, unheated130 kcal / 100 g
Pork, fresh, shoulder, Boston butt, blade (steaks), lean only, raw132 kcal / 100 g
Pork, fresh, loin, top loin (roasts), boneless, lean only, raw132 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.