Pork ham escalope, raw
Meat129kcal
per 100 g
21.5 gProteinper 100 g
4.8 gFatper 100 g
0 gCarbsper 100 g
Pork ham escalope, raw has 129 kcal per 100 g: 21.5 g of protein, 4.8 g of fat and 0 g of carbohydrates.
Where the calories come from: 67% from protein, 33% from fat, 0% from carbohydrates.
Calories by weight
129 kcal
| Weight | Calories |
|---|---|
| 50 g | 65 kcal |
| 100 g | 129 kcal |
| 150 g | 194 kcal |
| 200 g | 258 kcal |
| 250 g | 323 kcal |
More nutrition facts
0 gFibre
0 gSugars
2 gSaturated fat
49 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.