Me Nutrition

Pork, cured ham with natural juices, slice, bone-in, lean only, heated, pan-broiled

Meat
150kcal
per 100 g
27.8 gProteinper 100 g
4.4 gFatper 100 g
0 gCarbsper 100 g

Pork, cured ham with natural juices, slice, bone-in, lean only, heated, pan-broiled has 150 kcal per 100 g: 27.8 g of protein, 4.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 74% from protein, 26% from fat, 0% from carbohydrates.

Calories by weight

150 kcal
WeightCalories
50 g75 kcal
100 g150 kcal
150 g225 kcal
200 g300 kcal
250 g375 kcal

More nutrition facts

0 gFibre
0 gSugars
1.1 gSaturated fat
835 mgSodium

Similar foods

Pork spleen, cooked, braised149 kcal / 100 g
Pork round steak, raw149 kcal / 100 g
Pork kidneys, cooked, braised151 kcal / 100 g
Pork, fresh, shoulder, whole, lean only, raw148 kcal / 100 g
Pork heart, cooked, braised148 kcal / 100 g
Pork ham knuckle, without rind, fat and bone, raw148 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.