Pork ham knuckle, without rind, fat and bone, raw
Meat148kcal
per 100 g
20.2 gProteinper 100 g
7.3 gFatper 100 g
0.3 gCarbsper 100 g
Pork ham knuckle, without rind, fat and bone, raw has 148 kcal per 100 g: 20.2 g of protein, 7.3 g of fat and 0.3 g of carbohydrates.
Where the calories come from: 55% from protein, 45% from fat, 1% from carbohydrates.
Calories by weight
148 kcal
| Weight | Calories |
|---|---|
| 50 g | 74 kcal |
| 100 g | 148 kcal |
| 150 g | 222 kcal |
| 200 g | 296 kcal |
| 250 g | 370 kcal |
More nutrition facts
0 gFibre
0.3 gSugars
2.4 gSaturated fat
88 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.