Me Nutrition

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder and spareribs), lean and fat, cooked

Meat
238kcal
per 100 g
26.4 gProteinper 100 g
13.9 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder and spareribs), lean and fat, cooked has 238 kcal per 100 g: 26.4 g of protein, 13.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 46% from protein, 54% from fat, 0% from carbohydrates.

Calories by weight

238 kcal
WeightCalories
50 g119 kcal
100 g238 kcal
150 g357 kcal
200 g476 kcal
250 g595 kcal

More nutrition facts

0 gFibre
0 gSugars
4.9 gSaturated fat
57 mgSodium

Similar foods

Pork feet, cooked, simmered238 kcal / 100 g
Pork, fresh, loin, center loin (chops), bone-in, lean and fat, cooked, pan-fried238 kcal / 100 g
Pork spare ribs, raw237 kcal / 100 g
Pork, fresh, loin, whole, lean and fat, cooked, braised239 kcal / 100 g
Pork, fresh, shoulder, whole, lean and fat, raw236 kcal / 100 g
Pork loin, cooked240 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.