Me Nutrition

Pork spare ribs, raw

Meat
237kcal
per 100 g
18 gProteinper 100 g
18 gFatper 100 g
0.6 gCarbsper 100 g

Pork spare ribs, raw has 237 kcal per 100 g: 18 g of protein, 18 g of fat and 0.6 g of carbohydrates.

Where the calories come from: 30% from protein, 69% from fat, 1% from carbohydrates.

Calories by weight

237 kcal
WeightCalories
50 g119 kcal
100 g237 kcal
150 g356 kcal
200 g474 kcal
250 g593 kcal

More nutrition facts

0 gFibre
0 gSugars
7.2 gSaturated fat
48 mgSodium

Similar foods

Pork, fresh, shoulder, whole, lean and fat, raw236 kcal / 100 g
Pork feet, cooked, simmered238 kcal / 100 g
Pork, fresh, loin, center loin (chops), bone-in, lean and fat, cooked, pan-fried238 kcal / 100 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder and spareribs), lean and fat, cooked238 kcal / 100 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), lean and fat, cooked235 kcal / 100 g
Pork, fresh, shoulder, arm picnic, lean and fat, cooked, braised235 kcal / 100 g

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Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.