Pork, fresh, leg (ham), whole, lean only, raw
Meat136kcal
per 100 g
20.5 gProteinper 100 g
5.4 gFatper 100 g
0 gCarbsper 100 g
Pork, fresh, leg (ham), whole, lean only, raw has 136 kcal per 100 g: 20.5 g of protein, 5.4 g of fat and 0 g of carbohydrates.
Where the calories come from: 63% from protein, 37% from fat, 0% from carbohydrates.
Calories by weight
136 kcal
| Weight | Calories |
|---|---|
| 50 g | 68 kcal |
| 100 g | 136 kcal |
| 150 g | 204 kcal |
| 200 g | 272 kcal |
| 250 g | 340 kcal |
More nutrition facts
0 gFibre
0 gSugars
1.9 gSaturated fat
55 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.