Me Nutrition

Pork, fresh, loin, center rib (chops or roasts), bone-in, lean only, raw

Meat
136kcal
per 100 g
21.8 gProteinper 100 g
4.8 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, loin, center rib (chops or roasts), bone-in, lean only, raw has 136 kcal per 100 g: 21.8 g of protein, 4.8 g of fat and 0 g of carbohydrates.

Where the calories come from: 67% from protein, 33% from fat, 0% from carbohydrates.

Calories by weight

136 kcal
WeightCalories
50 g68 kcal
100 g136 kcal
150 g204 kcal
200 g272 kcal
250 g340 kcal

More nutrition facts

0 gFibre
0 gSugars
1.6 gSaturated fat
60 mgSodium

Similar foods

Pork, fresh, leg (ham), whole, lean only, raw136 kcal / 100 g
Pork, cured ham, extra lean (about 4% fat), canned, roasted136 kcal / 100 g
Pork, cured, ham with natural juices, rump, bone-in, lean only, heated, roasted137 kcal / 100 g
Pork trotters, salt-cured137 kcal / 100 g
Pork liver, raw134 kcal / 100 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), lean only, raw134 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.