Me Nutrition

Pork, cured, ham with natural juices, rump, bone-in, lean only, heated, roasted

Meat
137kcal
per 100 g
24.1 gProteinper 100 g
4.2 gFatper 100 g
0.5 gCarbsper 100 g

Pork, cured, ham with natural juices, rump, bone-in, lean only, heated, roasted has 137 kcal per 100 g: 24.1 g of protein, 4.2 g of fat and 0.5 g of carbohydrates.

Where the calories come from: 71% from protein, 28% from fat, 1% from carbohydrates.

Calories by weight

137 kcal
WeightCalories
50 g69 kcal
100 g137 kcal
150 g206 kcal
200 g274 kcal
250 g343 kcal

More nutrition facts

0 gFibre
0.5 gSugars
1.4 gSaturated fat
861 mgSodium

Similar foods

Pork trotters, salt-cured137 kcal / 100 g
Pork, fresh, loin, center rib (chops or roasts), bone-in, lean only, raw136 kcal / 100 g
Pork, fresh, leg (ham), whole, lean only, raw136 kcal / 100 g
Pork, cured ham, extra lean (about 4% fat), canned, roasted136 kcal / 100 g
Pork brain, cooked, braised138 kcal / 100 g
Pork chop, center cut, raw138 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.