Me Nutrition

Pork, fresh, loin, blade (chops), bone-in, lean and fat, cooked, pan-fried

Meat
256kcal
per 100 g
25 gProteinper 100 g
16.6 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, loin, blade (chops), bone-in, lean and fat, cooked, pan-fried has 256 kcal per 100 g: 25 g of protein, 16.6 g of fat and 0 g of carbohydrates.

Where the calories come from: 40% from protein, 60% from fat, 0% from carbohydrates.

Calories by weight

256 kcal
WeightCalories
50 g128 kcal
100 g256 kcal
150 g384 kcal
200 g512 kcal
250 g640 kcal

More nutrition facts

0 gFibre
0 gSugars
4.3 gSaturated fat
85 mgSodium

Similar foods

Pork, fresh, loin, center rib (chops), bone-in, lean and fat, cooked, pan-fried256 kcal / 100 g
Pork, fresh, loin, blade (chops), bone-in, lean and fat, cooked, braised255 kcal / 100 g
Pork, fresh, loin, center rib (chops), boneless, lean and fat, cooked, braised255 kcal / 100 g
Pork, fresh, backribs, bone-in, lean only, cooked, roasted255 kcal / 100 g
Pork, fresh, loin, blade (roasts), bone-in, lean and fat, cooked, roasted254 kcal / 100 g
Pork shoulder, cooked253 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.