Pork shoulder, cooked
Meat253kcal
per 100 g
30 gProteinper 100 g
14.8 gFatper 100 g
0 gCarbsper 100 g
Pork shoulder, cooked has 253 kcal per 100 g: 30 g of protein, 14.8 g of fat and 0 g of carbohydrates.
Where the calories come from: 47% from protein, 53% from fat, 0% from carbohydrates.
Calories by weight
253 kcal
| Weight | Calories |
|---|---|
| 50 g | 127 kcal |
| 100 g | 253 kcal |
| 150 g | 380 kcal |
| 200 g | 506 kcal |
| 250 g | 633 kcal |
More nutrition facts
0 gFibre
0 gSugars
5.6 gSaturated fat
46 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.