Me Nutrition

Pork, fresh, loin, center rib (chops), boneless, lean and fat, cooked, braised

Meat
255kcal
per 100 g
26.3 gProteinper 100 g
15.8 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, loin, center rib (chops), boneless, lean and fat, cooked, braised has 255 kcal per 100 g: 26.3 g of protein, 15.8 g of fat and 0 g of carbohydrates.

Where the calories come from: 43% from protein, 57% from fat, 0% from carbohydrates.

Calories by weight

255 kcal
WeightCalories
50 g128 kcal
100 g255 kcal
150 g383 kcal
200 g510 kcal
250 g638 kcal

More nutrition facts

0 gFibre
6.1 gSaturated fat
40 mgSodium

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Pork, fresh, loin, blade (roasts), bone-in, lean and fat, cooked, roasted254 kcal / 100 g
Pork, fresh, loin, blade (chops), bone-in, lean and fat, cooked, pan-fried256 kcal / 100 g
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Pork shoulder, cooked253 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.