Me Nutrition

Pork, fresh, loin, blade (chops or roasts), bone-in, lean and fat, raw

Meat
194kcal
per 100 g
19.6 gProteinper 100 g
12.3 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, loin, blade (chops or roasts), bone-in, lean and fat, raw has 194 kcal per 100 g: 19.6 g of protein, 12.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 41% from protein, 59% from fat, 0% from carbohydrates.

Calories by weight

194 kcal
WeightCalories
50 g97 kcal
100 g194 kcal
150 g291 kcal
200 g388 kcal
250 g485 kcal

More nutrition facts

0 gFibre
0 gSugars
4.3 gSaturated fat
69 mgSodium

Similar foods

Pork, fresh, shoulder, arm picnic, lean only, cooked, braised194 kcal / 100 g
Pork, fresh, loin, center loin (roasts), bone-in, lean only, cooked, roasted194 kcal / 100 g
Pork, fresh, leg (ham), shank half, lean and fat, raw193 kcal / 100 g
Pork, fresh, loin, blade (chops), bone-in, lean only, cooked, broiled193 kcal / 100 g
Pork, fresh, shoulder, arm picnic, lean and fat, raw193 kcal / 100 g
Pork, fresh, loin, sirloin (chops), bone-in, lean only, cooked, braised195 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.