Me Nutrition

Pork, fresh, loin, sirloin (chops), bone-in, lean only, cooked, braised

Meat
195kcal
per 100 g
31 gProteinper 100 g
6.9 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, loin, sirloin (chops), bone-in, lean only, cooked, braised has 195 kcal per 100 g: 31 g of protein, 6.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 67% from protein, 33% from fat, 0% from carbohydrates.

Calories by weight

195 kcal
WeightCalories
50 g98 kcal
100 g195 kcal
150 g293 kcal
200 g390 kcal
250 g488 kcal

More nutrition facts

0 gFibre
0 gSugars
2.3 gSaturated fat
58 mgSodium

Similar foods

Pork, fresh, loin, center loin (chops), bone-in, lean only, cooked, pan-fried195 kcal / 100 g
Pork, cured ham, center slice, country-style, lean only, raw195 kcal / 100 g
Pork, fresh, loin, blade (chops or roasts), bone-in, lean and fat, raw194 kcal / 100 g
Pork, fresh, shoulder, arm picnic, lean only, cooked, braised194 kcal / 100 g
Pork, fresh, loin, center loin (roasts), bone-in, lean only, cooked, roasted194 kcal / 100 g
Pork, fresh, loin, top loin (chops), boneless, lean and fat, cooked, broiled196 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.