Me Nutrition

Pork, fresh, loin, center loin (chops), bone-in, lean and fat, cooked, braised

Meat
242kcal
per 100 g
28.2 gProteinper 100 g
13.5 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, loin, center loin (chops), bone-in, lean and fat, cooked, braised has 242 kcal per 100 g: 28.2 g of protein, 13.5 g of fat and 0 g of carbohydrates.

Where the calories come from: 48% from protein, 52% from fat, 0% from carbohydrates.

Calories by weight

242 kcal
WeightCalories
50 g121 kcal
100 g242 kcal
150 g363 kcal
200 g484 kcal
250 g605 kcal

More nutrition facts

0 gFibre
0 gSugars
4.9 gSaturated fat
73 mgSodium

Similar foods

Pork, fresh, loin, whole, lean and fat, cooked, broiled242 kcal / 100 g
Pork loin, cooked240 kcal / 100 g
Pork, fresh, loin, whole, lean and fat, cooked, braised239 kcal / 100 g
Pork, fresh, leg (ham), whole, lean and fat, raw245 kcal / 100 g
Pork feet, cooked, simmered238 kcal / 100 g
Pork, fresh, loin, center loin (chops), bone-in, lean and fat, cooked, pan-fried238 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.