Pork, fresh, leg (ham), whole, lean and fat, raw
Meat245kcal
per 100 g
17.4 gProteinper 100 g
18.9 gFatper 100 g
0 gCarbsper 100 g
Pork, fresh, leg (ham), whole, lean and fat, raw has 245 kcal per 100 g: 17.4 g of protein, 18.9 g of fat and 0 g of carbohydrates.
Where the calories come from: 29% from protein, 71% from fat, 0% from carbohydrates.
Calories by weight
245 kcal
| Weight | Calories |
|---|---|
| 50 g | 123 kcal |
| 100 g | 245 kcal |
| 150 g | 368 kcal |
| 200 g | 490 kcal |
| 250 g | 613 kcal |
More nutrition facts
0 gFibre
6.5 gSaturated fat
47 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.