Me Nutrition

Pork, fresh, loin, top loin (chops), boneless, lean and fat, cooked, pan-fried

Meat
196kcal
per 100 g
29.4 gProteinper 100 g
7.9 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, loin, top loin (chops), boneless, lean and fat, cooked, pan-fried has 196 kcal per 100 g: 29.4 g of protein, 7.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 62% from protein, 38% from fat, 0% from carbohydrates.

Calories by weight

196 kcal
WeightCalories
50 g98 kcal
100 g196 kcal
150 g294 kcal
200 g392 kcal
250 g490 kcal

More nutrition facts

0 gFibre
0 gSugars
3.1 gSaturated fat
86 mgSodium

Similar foods

Pork, fresh, loin, top loin (chops), boneless, lean and fat, cooked, broiled196 kcal / 100 g
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Pork, fresh, loin, center loin (chops), bone-in, lean only, cooked, pan-fried195 kcal / 100 g
Pork, cured ham, center slice, country-style, lean only, raw195 kcal / 100 g
Pork, fresh, loin, blade (chops or roasts), bone-in, lean and fat, raw194 kcal / 100 g
Pork, fresh, shoulder, arm picnic, lean only, cooked, braised194 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.