Pork, cured ham, center slice, country-style, lean only, raw
Meat195kcal
per 100 g
27.8 gProteinper 100 g
8.3 gFatper 100 g
0.3 gCarbsper 100 g
Pork, cured ham, center slice, country-style, lean only, raw has 195 kcal per 100 g: 27.8 g of protein, 8.3 g of fat and 0.3 g of carbohydrates.
Where the calories come from: 59% from protein, 40% from fat, 1% from carbohydrates.
Calories by weight
195 kcal
| Weight | Calories |
|---|---|
| 50 g | 98 kcal |
| 100 g | 195 kcal |
| 150 g | 293 kcal |
| 200 g | 390 kcal |
| 250 g | 488 kcal |
More nutrition facts
0 gFibre
0 gSugars
2.8 gSaturated fat
2695 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.