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Post Honey Bunches of Oats with almonds, ready-to-eat cereal

Grains, pasta & cereals
409kcal
per 100 g
7.7 gProteinper 100 g
7.3 gFatper 100 g
79.6 gCarbsper 100 g

Post Honey Bunches of Oats with almonds, ready-to-eat cereal has 409 kcal per 100 g: 7.7 g of protein, 7.3 g of fat and 79.6 g of carbohydrates.

Where the calories come from: 7% from protein, 16% from fat, 77% from carbohydrates.

Calories by weight

409 kcal
WeightCalories
50 g205 kcal
100 g409 kcal
150 g614 kcal
200 g818 kcal
250 g1023 kcal

More nutrition facts

5.5 gFibre
20 gSugars
0.8 gSaturated fat
417 mgSodium

Similar foods

Post Selects Maple Pecan Crunch cereal, ready-to-eat413 kcal / 100 g
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Post Fruity Pebbles ready-to-eat cereal402 kcal / 100 g
Post Honey Bunches of Oats ready-to-eat cereal, honey roasted401 kcal / 100 g
Post Honey Bunches of Oats with cinnamon bunches, ready-to-eat cereal400 kcal / 100 g
Post Honey Bunches of Oats with real strawberries, ready-to-eat cereal399 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.