Me Nutrition

Post Selects Maple Pecan Crunch cereal, ready-to-eat

Grains, pasta & cereals
413kcal
per 100 g
8.5 gProteinper 100 g
8.7 gFatper 100 g
77.4 gCarbsper 100 g

Post Selects Maple Pecan Crunch cereal, ready-to-eat has 413 kcal per 100 g: 8.5 g of protein, 8.7 g of fat and 77.4 g of carbohydrates.

Where the calories come from: 8% from protein, 19% from fat, 73% from carbohydrates.

Calories by weight

413 kcal
WeightCalories
50 g207 kcal
100 g413 kcal
150 g620 kcal
200 g826 kcal
250 g1033 kcal

More nutrition facts

7.4 gFibre
22.5 gSugars
1 gSaturated fat
239 mgSodium

Similar foods

Post Honey Bunches of Oats with almonds, ready-to-eat cereal409 kcal / 100 g
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Post Fruity Pebbles ready-to-eat cereal402 kcal / 100 g
Post Honey Bunches of Oats ready-to-eat cereal, honey roasted401 kcal / 100 g
Post Honey Bunches of Oats with cinnamon bunches, ready-to-eat cereal400 kcal / 100 g
Post Honey Bunches of Oats with real strawberries, ready-to-eat cereal399 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.