Me Nutrition

Pumpkinseed sunfish, cooked, dry heat

Fish & seafood
114kcal
per 100 g
24.9 gProteinper 100 g
0.9 gFatper 100 g
0 gCarbsper 100 g

Pumpkinseed sunfish, cooked, dry heat has 114 kcal per 100 g: 24.9 g of protein, 0.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 92% from protein, 8% from fat, 0% from carbohydrates.

Calories by weight

114 kcal
WeightCalories
50 g57 kcal
100 g114 kcal
150 g171 kcal
200 g228 kcal
250 g285 kcal

More nutrition facts

0 gFibre
0.2 gSaturated fat
103 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.