Quaker Cap'n Crunch ready-to-eat cereal
Grains, pasta & cereals398kcal
per 100 g
4.4 gProteinper 100 g
5.1 gFatper 100 g
85.5 gCarbsper 100 g
Quaker Cap'n Crunch ready-to-eat cereal has 398 kcal per 100 g: 4.4 g of protein, 5.1 g of fat and 85.5 g of carbohydrates.
Where the calories come from: 4% from protein, 11% from fat, 84% from carbohydrates.
Calories by weight
398 kcal
| Weight | Calories |
|---|---|
| 50 g | 199 kcal |
| 100 g | 398 kcal |
| 150 g | 597 kcal |
| 200 g | 796 kcal |
| 250 g | 995 kcal |
More nutrition facts
2.5 gFibre
44.3 gSugars
3.3 gSaturated fat
754 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.