Quaker Oat Life, ready-to-eat cereal, plain
Grains, pasta & cereals374kcal
per 100 g
10 gProteinper 100 g
4.4 gFatper 100 g
77.7 gCarbsper 100 g
Quaker Oat Life, ready-to-eat cereal, plain has 374 kcal per 100 g: 10 g of protein, 4.4 g of fat and 77.7 g of carbohydrates.
Where the calories come from: 10% from protein, 10% from fat, 80% from carbohydrates.
Calories by weight
374 kcal
| Weight | Calories |
|---|---|
| 50 g | 187 kcal |
| 100 g | 374 kcal |
| 150 g | 561 kcal |
| 200 g | 748 kcal |
| 250 g | 935 kcal |
More nutrition facts
6.6 gFibre
19.4 gSugars
0.8 gSaturated fat
501 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.