Ray, raw
Fish & seafood90kcal
per 100 g
21.4 gProteinper 100 g
0.5 gFatper 100 g
0 gCarbsper 100 g
Ray, raw has 90 kcal per 100 g: 21.4 g of protein, 0.5 g of fat and 0 g of carbohydrates.
Where the calories come from: 95% from protein, 5% from fat, 0% from carbohydrates.
Calories by weight
90 kcal
| Weight | Calories |
|---|---|
| 50 g | 45 kcal |
| 100 g | 90 kcal |
| 150 g | 135 kcal |
| 200 g | 180 kcal |
| 250 g | 225 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.1 gSaturated fat
139 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.