Me Nutrition

Round of ham, cooked

Meat
182kcal
per 100 g
20.3 gProteinper 100 g
10.6 gFatper 100 g
1.4 gCarbsper 100 g

Round of ham, cooked has 182 kcal per 100 g: 20.3 g of protein, 10.6 g of fat and 1.4 g of carbohydrates.

Where the calories come from: 45% from protein, 52% from fat, 3% from carbohydrates.

Calories by weight

182 kcal
WeightCalories
50 g91 kcal
100 g182 kcal
150 g273 kcal
200 g364 kcal
250 g455 kcal

More nutrition facts

0 gFibre

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Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.