Me Nutrition

Lamb, New Zealand, frozen, leg, whole (shank and sirloin), lean only, roasted

Meat
181kcal
per 100 g
27.7 gProteinper 100 g
7 gFatper 100 g
0 gCarbsper 100 g

Lamb, New Zealand, frozen, leg, whole (shank and sirloin), lean only, roasted has 181 kcal per 100 g: 27.7 g of protein, 7 g of fat and 0 g of carbohydrates.

Where the calories come from: 64% from protein, 36% from fat, 0% from carbohydrates.

Calories by weight

181 kcal
WeightCalories
50 g91 kcal
100 g181 kcal
150 g272 kcal
200 g362 kcal
250 g453 kcal

More nutrition facts

0 gFibre
3 gSaturated fat
45 mgSodium

Similar foods

Lamb, leg, shank half, lean only, trimmed to 1/4" fat, Choice, roasted180 kcal / 100 g
Lamb, New Zealand, imported, flap, boneless, lean only, raw180 kcal / 100 g
Lamb, Australian, fresh, leg, shank half, lean only, trimmed to 1/8" fat, roasted182 kcal / 100 g
Lamb heart, cooked179 kcal / 100 g
Lamb, New Zealand, foreshank, lean and fat, raw183 kcal / 100 g
Lamb, Australian, leg, center slice, bone-in, lean only, trimmed to 1/8" fat, broiled183 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.