Me Nutrition

Submarine sandwich with cold cuts on white bread with lettuce and tomato (fast food)

Ready meals & fast food
213kcal
per 100 g
10.5 gProteinper 100 g
10 gFatper 100 g
20.4 gCarbsper 100 g

Submarine sandwich with cold cuts on white bread with lettuce and tomato (fast food) has 213 kcal per 100 g: 10.5 g of protein, 10 g of fat and 20.4 g of carbohydrates.

Where the calories come from: 20% from protein, 42% from fat, 38% from carbohydrates.

Calories by weight

213 kcal
WeightCalories
50 g107 kcal
100 g213 kcal
150 g320 kcal
200 g426 kcal
250 g533 kcal

More nutrition facts

1.2 gFibre
3.2 gSugars
3.6 gSaturated fat
575 mgSodium

Similar foods

Submarine sandwich with meatballs marinara on white bread (fast food)219 kcal / 100 g
Submarine sandwich with ham on white bread with lettuce and tomato (fast food)151 kcal / 100 g
Submarine sandwich with turkey breast on white bread with lettuce and tomato (fast food)147 kcal / 100 g
Fast food scrambled eggs212 kcal / 100 g
Popeyes mild fried chicken wing, meat only, skin and breading removed212 kcal / 100 g
Wendy's Classic Single hamburger, no cheese213 kcal / 100 g

All: Ready meals & fast food →

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.