Vitasoy Nasoya Lite firm tofu
Legumes, nuts & seeds54kcal
per 100 g
8.3 gProteinper 100 g
1.7 gFatper 100 g
1.3 gCarbsper 100 g
Vitasoy Nasoya Lite firm tofu has 54 kcal per 100 g: 8.3 g of protein, 1.7 g of fat and 1.3 g of carbohydrates.
Where the calories come from: 62% from protein, 28% from fat, 10% from carbohydrates.
Calories by weight
54 kcal
| Weight | Calories |
|---|---|
| 50 g | 27 kcal |
| 100 g | 54 kcal |
| 150 g | 81 kcal |
| 200 g | 108 kcal |
| 250 g | 135 kcal |
More nutrition facts
0.6 gFibre
0.2 gSugars
0.2 gSaturated fat
34 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.