Legumes, nuts & seeds

477 foods in this category, with calories per 100 g.

Acorn flour, full fat501 kcal / 100 g

Acorns, dried509 kcal / 100 g

Acorns, raw387 kcal / 100 g

Adzuki beans, mature seeds, boiled, without salt128 kcal / 100 g

Adzuki beans, mature seeds, canned, sweetened237 kcal / 100 g

Adzuki beans, mature seeds, raw329 kcal / 100 g

Adzuki beans, mature, boiled, with salt128 kcal / 100 g

Almond butter, creamy645 kcal / 100 g

Almond butter, plain, no salt added614 kcal / 100 g

Almond butter, plain, with salt added614 kcal / 100 g

Almond flour622 kcal / 100 g

Almond paste458 kcal / 100 g

Almond paste (marzipan), prepacked432 kcal / 100 g

Almonds579 kcal / 100 g

Almonds, blanched590 kcal / 100 g

Almonds, dry roasted, no salt added598 kcal / 100 g

Almonds, dry roasted, with salt added598 kcal / 100 g

Almonds, honey roasted, unblanched594 kcal / 100 g

Almonds, oil roasted, lightly salted607 kcal / 100 g

Almonds, oil roasted, no salt added607 kcal / 100 g

Almonds, oil-roasted, salted607 kcal / 100 g

Almonds, oil-roasted, salted, smoke flavor607 kcal / 100 g

Almonds, whole, raw626 kcal / 100 g

Baby lima beans (thin seeded), mature, boiled, with salt126 kcal / 100 g

Baby lima beans, mature seeds, boiled, without salt126 kcal / 100 g

Baked beans, canned, no salt added105 kcal / 100 g

Baked beans, canned, plain or vegetarian94 kcal / 100 g

Baked beans, canned, with beef121 kcal / 100 g

Baked beans, canned, with franks142 kcal / 100 g

Baked beans, canned, with pork106 kcal / 100 g

Baked beans, canned, with pork and sweet sauce105 kcal / 100 g

Baked beans, canned, with pork and tomato sauce94 kcal / 100 g

Baked beans, home-prepared155 kcal / 100 g

Beechnuts, dried576 kcal / 100 g

Black beans, canned, sodium added, drained and rinsed118 kcal / 100 g

Black beans, mature seeds, boiled, without salt132 kcal / 100 g

Black beans, mature seeds, canned, low sodium91 kcal / 100 g

Black beans, mature seeds, cooked, boiled, with salt132 kcal / 100 g

Black beans, mature seeds, raw341 kcal / 100 g

Black turtle beans, mature seeds, canned91 kcal / 100 g

Black turtle beans, mature seeds, cooked, boiled, with salt130 kcal / 100 g

Black turtle beans, mature seeds, cooked, boiled, without salt130 kcal / 100 g

Black turtle beans, mature seeds, raw339 kcal / 100 g

Black walnuts, dried619 kcal / 100 g

Black-eyed peas, canned, sodium added, drained and rinsed116 kcal / 100 g

Black-eyed peas, dry354 kcal / 100 g

Brazil nuts, dried, unblanched659 kcal / 100 g

Brazil nuts, raw664 kcal / 100 g

Breadfruit seeds, boiled168 kcal / 100 g

Breadfruit seeds, raw191 kcal / 100 g

Breadfruit seeds, roasted207 kcal / 100 g

Breadnut tree seeds, dried367 kcal / 100 g

Breadnut tree seeds, raw217 kcal / 100 g

Broad bean, boiled83 kcal / 100 g

Broad beans (fava beans), mature seeds, raw341 kcal / 100 g

Butternuts, dried612 kcal / 100 g

California red kidney beans, mature, boiled, with salt124 kcal / 100 g

California red kidney beans, mature, boiled, without salt124 kcal / 100 g

California red kidney beans, mature, raw330 kcal / 100 g

Cannellini beans, canned, sodium added, drained and rinsed115 kcal / 100 g

Cannellini beans, dry345 kcal / 100 g

Carob flour222 kcal / 100 g

Cashew butter, plain, no salt added587 kcal / 100 g

Cashew butter, plain, with salt added609 kcal / 100 g

Cashew nut, dry-roasted, unsalted630 kcal / 100 g

Cashew nut, roasted, unsalted618 kcal / 100 g

Cashew nuts, dry roasted, without salt added574 kcal / 100 g

Cashew nuts, oil roasted, without salt added580 kcal / 100 g

Cashew nuts, raw553 kcal / 100 g

Cashews, dry-roasted, salted574 kcal / 100 g

Cashews, oil-roasted, salted581 kcal / 100 g

Catjang cowpeas, mature seeds, cooked, boiled, with salt117 kcal / 100 g

Cellophane noodles (Chinese long rice, from mung beans), dehydrated351 kcal / 100 g

Chestnut flour385 kcal / 100 g

Chia seeds, dried486 kcal / 100 g

Chickpea flour (besan)387 kcal / 100 g

Chickpea, boiled147 kcal / 100 g

Chickpeas (garbanzo beans), mature, boiled, with salt164 kcal / 100 g

Chickpeas (garbanzo beans), mature, boiled, without salt164 kcal / 100 g

Chickpeas (garbanzo beans), mature, canned, drained solids139 kcal / 100 g

Chickpeas (garbanzo beans), mature, canned, drained, rinsed in tap water138 kcal / 100 g

Chickpeas (garbanzo beans), mature, raw378 kcal / 100 g

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed137 kcal / 100 g

Chickpeas (garbanzo beans, bengal gram), dry383 kcal / 100 g

Chickpeas (garbanzo beans, Bengal gram), mature seeds, canned, solids and liquids88 kcal / 100 g

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium88 kcal / 100 g

Chili beans, barbecue, ranch style, cooked97 kcal / 100 g

Chili with beans, canned103 kcal / 100 g

Chinese chestnuts, boiled and steamed153 kcal / 100 g

Chinese chestnuts, dried363 kcal / 100 g

Chinese chestnuts, raw224 kcal / 100 g

Chinese chestnuts, roasted239 kcal / 100 g

Chosen Roaster mixed nuts with peanuts, dry roasted, salted608 kcal / 100 g

Coco bean, boiled131 kcal / 100 g

Coconut cream, canned, sweetened357 kcal / 100 g

Coconut cream, raw (liquid pressed from grated coconut)330 kcal / 100 g

Coconut flour438 kcal / 100 g

Coconut meat, dried (desiccated), creamed684 kcal / 100 g

Coconut meat, dried (desiccated), sweetened, shredded501 kcal / 100 g

Coconut meat, dried (desiccated), unsweetened660 kcal / 100 g

Coconut meat, raw354 kcal / 100 g

Coconut milk, canned (pressed from grated meat and water)197 kcal / 100 g

Coconut milk, frozen (liquid expressed from grated meat and water)202 kcal / 100 g

Coconut milk, raw (pressed from grated meat and water)230 kcal / 100 g

Coconut water19 kcal / 100 g

Coconut, dried (desiccated), sweetened, flaked, canned443 kcal / 100 g

Coconut, dried (desiccated), sweetened, flaked, packaged456 kcal / 100 g

Coconut, dried (desiccated), toasted592 kcal / 100 g

Common cowpeas (black-eyed peas, crowder, southern), mature seeds, cooked, boiled, with salt116 kcal / 100 g

Cottonseed flour, low fat (glandless)332 kcal / 100 g

Cottonseed flour, partially defatted (glandless)359 kcal / 100 g

Cottonseed kernels, roasted (glandless)506 kcal / 100 g

Cottonseed meal, partially defatted (glandless)367 kcal / 100 g

Cowpeas (black-eyed peas), mature, boiled, without salt116 kcal / 100 g

Cowpeas (black-eyed peas), mature, canned with pork83 kcal / 100 g

Cowpeas (black-eyed peas), mature, canned, plain77 kcal / 100 g

Cowpeas (black-eyed peas), mature, raw336 kcal / 100 g

Cowpeas (catjang), mature seeds, cooked, boiled, without salt117 kcal / 100 g

Cowpeas (catjang), mature seeds, raw343 kcal / 100 g

Cranberry (Roman) beans, mature seeds, boiled, without salt136 kcal / 100 g

Cranberry (Roman) beans, mature seeds, canned83 kcal / 100 g

Cranberry (Roman) beans, mature seeds, cooked, boiled, with salt136 kcal / 100 g

Cranberry (roman) beans, mature seeds, raw335 kcal / 100 g

Dark red kidney beans, canned, sodium and sugar added, drained and rinsed127 kcal / 100 g

English walnuts654 kcal / 100 g

English walnuts, halves, raw730 kcal / 100 g

European chestnuts, boiled and steamed131 kcal / 100 g

European chestnuts, dried, peeled369 kcal / 100 g

European chestnuts, dried, unpeeled374 kcal / 100 g

European chestnuts, raw, peeled196 kcal / 100 g

European chestnuts, raw, unpeeled213 kcal / 100 g

European chestnuts, roasted245 kcal / 100 g

Falafel, home-prepared333 kcal / 100 g

Fava beans (broad beans), mature, boiled, with salt110 kcal / 100 g

Fava beans (broad beans), mature, boiled, without salt110 kcal / 100 g

Fava beans (broad beans), mature, canned71 kcal / 100 g

Flageolet bean, boiled112 kcal / 100 g

Flaxseed534 kcal / 100 g

Flaxseed, ground545 kcal / 100 g

Formulated nuts, wheat-based, all flavors except macadamia, unsalted647 kcal / 100 g

Formulated nuts, wheat-based, unflavored, salted622 kcal / 100 g

French beans, mature seeds, boiled, without salt129 kcal / 100 g

French beans, mature seeds, cooked, boiled, with salt129 kcal / 100 g

French beans, mature seeds, raw343 kcal / 100 g

Ginkgo nuts, canned111 kcal / 100 g

Ginkgo nuts, dried348 kcal / 100 g

Ginkgo nuts, raw182 kcal / 100 g

Great Northern beans, canned, sodium added, drained and rinsed117 kcal / 100 g

Great northern beans, mature seeds, canned114 kcal / 100 g

Great northern beans, mature seeds, cooked, boiled, without salt118 kcal / 100 g

Great northern beans, mature seeds, raw339 kcal / 100 g

Great Northern beans, mature, boiled, with salt118 kcal / 100 g

Great Northern beans, mature, canned, low sodium114 kcal / 100 g

Green lentil, boiled127 kcal / 100 g

Green split peas, mature seeds, raw364 kcal / 100 g

Hazelnuts (filberts)628 kcal / 100 g

Hazelnuts (filberts), blanched629 kcal / 100 g

Hazelnuts (filberts), dry roasted, without salt added646 kcal / 100 g

Hazelnuts (filberts), raw641 kcal / 100 g

Hemp seeds, hulled553 kcal / 100 g

Hickory nuts, dried657 kcal / 100 g

House Foods Premium firm tofu85 kcal / 100 g

House Foods Premium soft tofu59 kcal / 100 g

Hummus, commercial237 kcal / 100 g

Hummus, home-prepared177 kcal / 100 g

Hyacinth beans, mature seeds, cooked, boiled, with salt117 kcal / 100 g

Hyacinth beans, mature seeds, cooked, boiled, without salt117 kcal / 100 g

Hyacinth beans, mature seeds, raw344 kcal / 100 g

Japanese chestnuts, boiled and steamed56 kcal / 100 g

Japanese chestnuts, dried360 kcal / 100 g

Japanese chestnuts, raw154 kcal / 100 g

Japanese chestnuts, roasted201 kcal / 100 g

Kidney beans, all types, mature seeds, boiled, without salt127 kcal / 100 g

Kidney beans, all types, mature seeds, canned84 kcal / 100 g

Kidney beans, all types, mature seeds, raw333 kcal / 100 g

Kidney beans, all types, mature, boiled, with salt127 kcal / 100 g

Kidney beans, red, canned, drained solids124 kcal / 100 g

Large lima beans, mature, boiled, with salt115 kcal / 100 g

Lentils, dry360 kcal / 100 g

Lentils, mature seeds, boiled, without salt116 kcal / 100 g

Lentils, mature seeds, cooked, boiled, with salt114 kcal / 100 g

Lentils, pink or red, raw358 kcal / 100 g

Lentils, raw352 kcal / 100 g

Light red kidney beans, canned, sodium and sugar added, drained and rinsed127 kcal / 100 g

Lima beans, baby (thin seeded), raw335 kcal / 100 g

Lima beans, large, boiled, without salt115 kcal / 100 g

Lima beans, large, canned79 kcal / 100 g

Lima beans, large, raw338 kcal / 100 g

Liquid from stewed kidney beans47 kcal / 100 g

Lotus seeds, dried332 kcal / 100 g

Lotus seeds, raw89 kcal / 100 g

Lupini beans, mature, boiled, with salt116 kcal / 100 g

Lupins, mature seeds, boiled, without salt119 kcal / 100 g

Lupins, mature seeds, raw371 kcal / 100 g

Macadamia nuts, dry roasted, no salt added718 kcal / 100 g

Macadamia nuts, dry roasted, with salt added716 kcal / 100 g

Macadamia nuts, raw718 kcal / 100 g

Meat extender311 kcal / 100 g

Meatless bacon309 kcal / 100 g

Meatless bacon bits476 kcal / 100 g

Meatless chicken224 kcal / 100 g

Meatless chicken, breaded, fried234 kcal / 100 g

Meatless frankfurter233 kcal / 100 g

Meatless luncheon slices189 kcal / 100 g

Meatless meatballs197 kcal / 100 g

Meatless sandwich spread149 kcal / 100 g

Meatless sausage255 kcal / 100 g

Miso198 kcal / 100 g

Mixed nuts, dry roasted, with peanuts, salt added, Planters pistachio blend572 kcal / 100 g

Mixed nuts, dry roasted, with peanuts, with salt added594 kcal / 100 g

Mixed nuts, dry roasted, with peanuts, without salt added607 kcal / 100 g

Mixed nuts, oil roasted, with peanuts, with salt added607 kcal / 100 g

Mixed nuts, oil roasted, with peanuts, without salt added607 kcal / 100 g

Mixed nuts, oil roasted, without peanuts, without salt added615 kcal / 100 g

Mixed nuts, oil-roasted, with peanuts, lightly salted607 kcal / 100 g

Mixed nuts, oil-roasted, without peanuts, lightly salted607 kcal / 100 g

Mixed nuts, oil-roasted, without peanuts, salted615 kcal / 100 g

Mori-Nu silken tofu, extra firm55 kcal / 100 g

Mori-Nu silken tofu, firm62 kcal / 100 g

Mori-Nu silken tofu, lite extra firm38 kcal / 100 g

Mori-Nu silken tofu, lite firm37 kcal / 100 g

Mori-Nu tofu, silken, soft55 kcal / 100 g

Moth beans, mature seeds, boiled, without salt117 kcal / 100 g

Moth beans, mature seeds, raw343 kcal / 100 g

Moth beans, mature, boiled, with salt117 kcal / 100 g

Mung beans, boiled, without salt105 kcal / 100 g

Mung beans, mature seeds, boiled, without salt105 kcal / 100 g

Mung beans, mature seeds, cooked, boiled, with salt105 kcal / 100 g

Mung beans, raw347 kcal / 100 g

Mungo beans (black gram), mature seeds, cooked, boiled, with salt105 kcal / 100 g

Mungo beans (black gram), raw341 kcal / 100 g

Natto211 kcal / 100 g

Navy beans, canned, sodium added, drained and rinsed119 kcal / 100 g

Navy beans, mature, boiled, with salt140 kcal / 100 g

Navy beans, mature, boiled, without salt140 kcal / 100 g

Navy beans, mature, canned113 kcal / 100 g

Navy beans, mature, raw337 kcal / 100 g

Okara76 kcal / 100 g

Papad371 kcal / 100 g

Peanut butter with omega-3, creamy608 kcal / 100 g

Peanut butter, chunky, unsalted589 kcal / 100 g

Peanut butter, chunky, vitamin and mineral fortified593 kcal / 100 g

Peanut butter, chunky, with salt589 kcal / 100 g

Peanut butter, creamy632 kcal / 100 g

Peanut butter, reduced sodium590 kcal / 100 g

Peanut butter, smooth588 kcal / 100 g

Peanut butter, smooth, reduced fat520 kcal / 100 g

Peanut butter, smooth, unsalted598 kcal / 100 g

Peanut butter, smooth, vitamin and mineral fortified591 kcal / 100 g

Peanut butter, smooth, with salt598 kcal / 100 g

Peanut flour, defatted327 kcal / 100 g

Peanut flour, low fat428 kcal / 100 g

Peanut spread, reduced sugar650 kcal / 100 g

Peanuts, all types, boiled, with salt318 kcal / 100 g

Peanuts, all types, dry-roasted, with salt587 kcal / 100 g

Peanuts, all types, dry-roasted, without salt587 kcal / 100 g

Peanuts, all types, oil-roasted, with salt599 kcal / 100 g

Peanuts, all types, oil-roasted, without salt599 kcal / 100 g

Peanuts, all types, raw567 kcal / 100 g

Peanuts, raw588 kcal / 100 g

Peanuts, Spanish, raw570 kcal / 100 g

Peanuts, Virginia, oil-roasted, with salt578 kcal / 100 g

Pecans691 kcal / 100 g

Pecans, dry roasted, no salt added710 kcal / 100 g

Pecans, dry-roasted, salted710 kcal / 100 g

Pecans, halves, raw750 kcal / 100 g

Pecans, oil roasted, without salt added715 kcal / 100 g

Pecans, oil-roasted, salted715 kcal / 100 g

Pigeon peas (red gram), mature seeds, boiled, with salt121 kcal / 100 g

Pigeon peas (red gram), mature seeds, boiled, without salt121 kcal / 100 g

Pigeon peas (red gram), mature seeds, raw343 kcal / 100 g

Pili nuts, dried719 kcal / 100 g

Pine nuts, dried673 kcal / 100 g

Pine nuts, raw689 kcal / 100 g

Pink beans, mature seeds, cooked, boiled, without salt149 kcal / 100 g

Pink beans, mature, boiled, with salt149 kcal / 100 g

Pink beans, mature, raw343 kcal / 100 g

Pinto beans, canned, drained solids114 kcal / 100 g

Pinto beans, canned, sodium added, drained and rinsed117 kcal / 100 g

Pinto beans, mature seeds, canned, solids and liquids82 kcal / 100 g

Pinto beans, mature seeds, canned, solids and liquids, low sodium82 kcal / 100 g

Pinto beans, mature seeds, cooked, boiled, without salt143 kcal / 100 g

Pinto beans, mature seeds, raw347 kcal / 100 g

Pinto beans, mature, boiled, with salt143 kcal / 100 g

Pinto beans, mature, canned, drained, rinsed in tap water117 kcal / 100 g

Pinyon pine nuts, dried629 kcal / 100 g

Pistachios, dry roasted, no salt added572 kcal / 100 g

Pistachios, dry-roasted, salted569 kcal / 100 g

Pistachios, raw560 kcal / 100 g

Pumpkin and squash seed kernels, dried559 kcal / 100 g

Pumpkin and squash seed kernels, roasted, salted574 kcal / 100 g

Pumpkin and squash seed kernels, roasted, without salt574 kcal / 100 g

Pumpkin and squash seeds, whole, roasted, with salt added446 kcal / 100 g

Pumpkin and squash seeds, whole, roasted, without salt446 kcal / 100 g

Pumpkin seeds (pepitas), raw555 kcal / 100 g

Red kidney bean, boiled116 kcal / 100 g

Red kidney beans, mature seeds, canned, drained solids, rinsed in tap water121 kcal / 100 g

Red kidney beans, mature seeds, canned, solids and liquid, low sodium81 kcal / 100 g

Red kidney beans, mature seeds, canned, solids and liquids81 kcal / 100 g

Red kidney beans, mature seeds, cooked, boiled, with salt127 kcal / 100 g

Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.