Watercress, raw
Vegetables & tubers11kcal
per 100 g
2.3 gProteinper 100 g
0.1 gFatper 100 g
1.3 gCarbsper 100 g
Watercress, raw has 11 kcal per 100 g: 2.3 g of protein, 0.1 g of fat and 1.3 g of carbohydrates.
Where the calories come from: 60% from protein, 6% from fat, 34% from carbohydrates.
Calories by weight
11 kcal
| Weight | Calories |
|---|---|
| 50 g | 6 kcal |
| 100 g | 11 kcal |
| 150 g | 17 kcal |
| 200 g | 22 kcal |
| 250 g | 28 kcal |
More nutrition facts
0.5 gFibre
0.2 gSugars
0 gSaturated fat
41 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.