Wheat germ, toasted, plain, ready-to-eat cereal
Grains, pasta & cereals382kcal
per 100 g
29.1 gProteinper 100 g
10.7 gFatper 100 g
49.6 gCarbsper 100 g
Wheat germ, toasted, plain, ready-to-eat cereal has 382 kcal per 100 g: 29.1 g of protein, 10.7 g of fat and 49.6 g of carbohydrates.
Where the calories come from: 28% from protein, 23% from fat, 48% from carbohydrates.
Calories by weight
382 kcal
| Weight | Calories |
|---|---|
| 50 g | 191 kcal |
| 100 g | 382 kcal |
| 150 g | 573 kcal |
| 200 g | 764 kcal |
| 250 g | 955 kcal |
More nutrition facts
15.1 gFibre
7.8 gSugars
1.8 gSaturated fat
4 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.