Whiting, mixed species, cooked, dry heat
Fish & seafood116kcal
per 100 g
23.5 gProteinper 100 g
1.7 gFatper 100 g
0 gCarbsper 100 g
Whiting, mixed species, cooked, dry heat has 116 kcal per 100 g: 23.5 g of protein, 1.7 g of fat and 0 g of carbohydrates.
Where the calories come from: 86% from protein, 14% from fat, 0% from carbohydrates.
Calories by weight
116 kcal
| Weight | Calories |
|---|---|
| 50 g | 58 kcal |
| 100 g | 116 kcal |
| 150 g | 174 kcal |
| 200 g | 232 kcal |
| 250 g | 290 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.4 gSaturated fat
132 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.