Whiting, breaded
Fish & seafood190kcal
per 100 g
12.6 gProteinper 100 g
9.6 gFatper 100 g
13 gCarbsper 100 g
Whiting, breaded has 190 kcal per 100 g: 12.6 g of protein, 9.6 g of fat and 13 g of carbohydrates.
Where the calories come from: 27% from protein, 46% from fat, 28% from carbohydrates.
Calories by weight
190 kcal
| Weight | Calories |
|---|---|
| 50 g | 95 kcal |
| 100 g | 190 kcal |
| 150 g | 285 kcal |
| 200 g | 380 kcal |
| 250 g | 475 kcal |
More nutrition facts
0.9 gFibre
1.7 gSugars
1.1 gSaturated fat
250 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.