Wholemeal sliced-bread sandwich with ham and cheese, prepacked
Ready meals & fast food292kcal
per 100 g
12.9 gProteinper 100 g
14.6 gFatper 100 g
26.1 gCarbsper 100 g
Wholemeal sliced-bread sandwich with ham and cheese, prepacked has 292 kcal per 100 g: 12.9 g of protein, 14.6 g of fat and 26.1 g of carbohydrates.
Where the calories come from: 18% from protein, 46% from fat, 36% from carbohydrates.
Calories by weight
292 kcal
| Weight | Calories |
|---|---|
| 50 g | 146 kcal |
| 100 g | 292 kcal |
| 150 g | 438 kcal |
| 200 g | 584 kcal |
| 250 g | 730 kcal |
More nutrition facts
2 gFibre
7.8 gSugars
6.5 gSaturated fat
525 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.