Yardlong bean, raw
Vegetables & tubers47kcal
per 100 g
2.8 gProteinper 100 g
0.4 gFatper 100 g
8.3 gCarbsper 100 g
Yardlong bean, raw has 47 kcal per 100 g: 2.8 g of protein, 0.4 g of fat and 8.3 g of carbohydrates.
Where the calories come from: 23% from protein, 7% from fat, 69% from carbohydrates.
Calories by weight
47 kcal
| Weight | Calories |
|---|---|
| 50 g | 24 kcal |
| 100 g | 47 kcal |
| 150 g | 71 kcal |
| 200 g | 94 kcal |
| 250 g | 118 kcal |
More nutrition facts
0.1 gSaturated fat
4 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.