Yellow corn grits, regular and quick, enriched, cooked with water, without salt
Grains, pasta & cereals65kcal
per 100 g
1.2 gProteinper 100 g
0.4 gFatper 100 g
13.9 gCarbsper 100 g
Yellow corn grits, regular and quick, enriched, cooked with water, without salt has 65 kcal per 100 g: 1.2 g of protein, 0.4 g of fat and 13.9 g of carbohydrates.
Where the calories come from: 8% from protein, 5% from fat, 87% from carbohydrates.
Calories by weight
65 kcal
| Weight | Calories |
|---|---|
| 50 g | 33 kcal |
| 100 g | 65 kcal |
| 150 g | 98 kcal |
| 200 g | 130 kcal |
| 250 g | 163 kcal |
More nutrition facts
0.7 gFibre
0.1 gSugars
0.1 gSaturated fat
2 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.