Me Nutrition

🥧 Apple pie

Origin: England · today strongly associated with the United States
312kcal
per serving · 125 g
250kcal
per 100 g
3 gProtein2.5 g / 100 g
15 gFat12 g / 100 g
42 gCarbs34 g / 100 g

Apple pie is a baked pastry case of flaky butter crust filled with sliced apples, sugar and cinnamon, usually closed with a top crust or a lattice. As it bakes, the apples soften and release juices that thicken into a glossy, spiced filling. It is served warm or at room temperature, cut into wedges.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: butter
✕
Contains glutenbecause of: flour
✕
Contains dairybecause of: butter
✕
Not keto34 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

applesugarbutterflourcinnamon

Recipe

8 servings90 min

Ingredients

Method

  1. Rub the butter into the flour and salt until it looks like coarse crumbs, then add just enough cold water to bring it together. Divide in two, wrap and chill for 30 minutes.
  2. Toss the apples with the sugar, cinnamon, lemon juice and 1 tbsp of flour from the measured amount.
  3. Heat the oven to 200 °C. Roll out one half of the pastry and line a 23 cm pie dish. Pile in the apples.
  4. Roll out the second half, cover the pie, crimp the edges and cut a few slits in the top.
  5. Bake for 20 minutes, then lower to 180 °C and bake 30–35 minutes more until golden and bubbling. Cool for at least an hour before slicing.

How to make it lighter

History

English recipes for apple pies go back to the late Middle Ages; a recipe in the 14th-century cookbook The Forme of Cury is often cited as one of the earliest. Settlers brought the dish to North America, where apple orchards spread widely. By the 20th century the phrase 'as American as apple pie' had made it a national symbol of the United States.

Count it in one photo

Point your camera at the table — Me Nutrition recognises Apple pie and every other dish, with calories and macros for each. Ate only half? Slide it.

Download on the App Store

Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →