Me Nutrition

🥓 Arrollado de huaso

Origin: Chile · Central Chile
265kcal
per serving · 100 g
265kcal
per 100 g
17 gProtein17 g / 100 g
22 gFat22 g / 100 g
0 gCarbs0 g / 100 g

Arrollado de huaso is a rolled pork cold cut seasoned with chili and garlic, boiled until tender, pressed and served cold in slices. The meat is firm, savoury and gently spicy. It is a classic of Chilean country cooking, eaten as a starter, on bread or on a platter with other cold meats.

Diets

✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Keto-friendly0 g carbs per 100 g
✓
High protein17 g protein per 100 g — 26% of the calories
✕
Not vegetarianbecause of: pork
✕
Not veganbecause of: pork
✕
Contains porkbecause of: pork

Allergens

None of the 14 major allergens in a typical recipe.

What it is made of

porkchili peppergarlic

Recipe

8 servings150 min

Ingredients

Method

  1. Lay the pork flat and trim off excess fat; score the surface lightly.
  2. Rub with garlic, chili, cumin, oregano and salt, and leave to marinate for at least 4 hours.
  3. Roll the meat tightly and tie it with kitchen string every 3 cm.
  4. Put it in a pot, cover with water, add the bay leaf and simmer gently for about 2 hours until very tender.
  5. Lift out, wrap tightly and press under a weight in the fridge overnight.
  6. Remove the string and slice thinly; serve cold.

How to make it lighter

History

The name refers to the huaso, the horseman of central Chile's countryside, and the dish belongs to the rural pork-curing tradition of the region. It is typically made when a pig is butchered, using the cuts that suit rolling and slow boiling. Today it is sold in butchers and delis and is a fixture of festive tables, especially around national holidays.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v15. How we count →