Me Nutrition

🍚 Arroz doce (rice pudding)

Origin: Portugal · Brazil
248kcal
per serving · 150 g
165kcal
per 100 g
6 gProtein4 g / 100 g
4 gFat3 g / 100 g
45 gCarbs30 g / 100 g

Arroz doce is the Portuguese-language world's sweet rice: short-grain rice simmered slowly in milk with sugar until thick and creamy, enriched at the end with egg yolks and dusted with ground cinnamon. It is soft, rich and gently spiced, and is eaten warm or cold, often from a wide dish with cinnamon drawn on top in patterns.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✕
Not veganbecause of: milk, egg yolk
✕
Contains dairybecause of: milk
✕
Not keto30 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

ricemilksugaregg yolkcinnamon

Recipe

6 servings60 min

Ingredients

Method

  1. Cook the rice in the water with the salt, lemon peel and cinnamon stick until the water is almost absorbed, about 10 minutes.
  2. Add the hot milk gradually, stirring often, and simmer on low heat for 30–35 minutes until creamy.
  3. Stir in the sugar and cook for 5 minutes, then remove from the heat and discard the peel and cinnamon stick.
  4. Mix the egg yolks with a ladle of the hot rice, stir them back in and cook on very low heat for 2 minutes without boiling.
  5. Pour into a dish or bowls and dust with ground cinnamon. Serve warm or chilled.

How to make it lighter

History

Arroz doce is one of the oldest and most common desserts of Portugal, a fixture of festivals, weddings and Christmas tables. Portuguese settlers took it to Brazil, where arroz doce is also a much-loved everyday sweet, especially during the June festivals.

Count it in one photo

Point your camera at the table — Me Nutrition recognises Arroz doce (rice pudding) and every other dish, with calories and macros for each. Ate only half? Slide it.

Download on the App Store

Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →