Me Nutrition

🧀 Chami (Emirati fresh cheese)

Origin: United Arab Emirates · Gulf
109kcal
per serving · 100 g
109kcal
per 100 g
12 gProtein12 g / 100 g
5 gFat5 g / 100 g
4 gCarbs4 g / 100 g

Chami is a soft, crumbly fresh cheese from the Emirates, made by straining salted yogurt or soured milk until thick. It tastes mild and tangy, a little like a dry labneh or cottage cheese. It is eaten at breakfast with dates, rolled into thin regag bread or drizzled with olive oil.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Keto-friendly4 g carbs per 100 g
✓
High protein12 g protein per 100 g — 44% of the calories
✕
Not veganbecause of: yogurt
✕
Contains dairybecause of: yogurt

Allergens

Contains (in a typical recipe):

What it is made of

yogurtsaltlemon

Recipe

4 servings15 min

Ingredients

Method

  1. Stir the salt and lemon juice into the yogurt.
  2. Spoon it into a cloth-lined sieve over a bowl and leave in the fridge for 12–24 hours to drain.
  3. Squeeze out the remaining liquid, crumble the curd and keep refrigerated for up to 4 days.

How to make it lighter

History

Chami is a traditional dairy food in the UAE and neighbouring Gulf countries, long made at home as a way to use and keep milk; today it is still found at Emirati breakfasts and heritage markets.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →