Me Nutrition

🥩 Chapli kebab

Origin: Pakistan · Peshawar
368kcal
per serving · 150 g
245kcal
per 100 g
24 gProtein16 g / 100 g
27 gFat18 g / 100 g
8 gCarbs5 g / 100 g

Chapli kebab is a large, flat patty of minced beef mixed with onion, tomato, green chili, crushed coriander seeds and dried pomegranate seeds, bound with egg and shallow-fried until the edges are crisp. It is juicy, coarse and boldly spiced, usually eaten hot with raw onion, sliced tomato and a squeeze of lemon.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Keto-friendly5 g carbs per 100 g
✓
High protein16 g protein per 100 g — 26% of the calories
✕
Not vegetarianbecause of: minced beef
✕
Not veganbecause of: minced beef, egg

Allergens

Contains (in a typical recipe):

What it is made of

minced beefoniontomatocoriander seedspomegranate seedsgreen chilieggoil

Recipe

4 servings40 min

Ingredients

Method

  1. Mix the beef with the onion, chilies, coriander, pomegranate seeds, chili flakes, salt and egg; knead well.
  2. Shape into 8 thin, wide patties and press a slice of tomato into each.
  3. Shallow-fry in a hot pan for 4–5 minutes per side until crisp at the edges and cooked through.
  4. Drain on paper and serve hot.

How to make it lighter

History

Chapli kebab is associated with Peshawar and the Pashtun regions of north-west Pakistan and Afghanistan; the name is often said to come from a Pashto word meaning flat. It is a famous street food in Peshawar.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →