Me Nutrition

🍚 Char siu rice

Origin: Hong Kong · Cantonese cuisine
700kcal
per serving · 400 g
175kcal
per 100 g
36 gProtein9 g / 100 g
16 gFat4 g / 100 g
104 gCarbs26 g / 100 g

Char siu rice is a Cantonese one-plate meal of sliced barbecue pork laid over steamed white rice, with blanched bok choy and a drizzle of oyster sauce. The sweet, caramelised pork contrasts with plain rice and crisp greens. It is a staple of Hong Kong roast-meat shops and cha chaan teng cafés, served quickly as an everyday lunch.

Diets

✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Not vegetarianbecause of: char siu, oyster sauce
✕
Not veganbecause of: char siu, oyster sauce
✕
Contains porkbecause of: char siu
✕
Contains glutenbecause of: oyster sauce
✕
Not keto26 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

char siuricebok choyoyster sauce

Recipe

2 servings25 min

Ingredients

Method

  1. Warm the sliced char siu in a low oven or steamer.
  2. Blanch the bok choy in salted boiling water with the oil for 1–2 minutes and drain.
  3. Divide the hot rice between plates and lay the pork on top.
  4. Add the bok choy on the side and spoon the oyster sauce over the meat and greens.

How to make it lighter

History

Char siu rice comes from Cantonese siu mei shops, which sell roast meats over rice to workers in a hurry. It remains one of the most ordered lunches in Hong Kong and in Chinatowns abroad.

Count it in one photo

Point your camera at the table — Me Nutrition recognises Char siu rice and every other dish, with calories and macros for each. Ate only half? Slide it.

Download on the App Store

Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →