Me Nutrition

🥧 Swiss cheese tartlets (Chäs-Chüechli)

Origin: Switzerland · nationwide
405kcal
per serving · 150 g
270kcal
per 100 g
15 gProtein10 g / 100 g
28 gFat19 g / 100 g
22 gCarbs15 g / 100 g

Chäs-Chüechli are small Swiss tartlets: a crisp shortcrust case filled with grated Gruyère bound with cream and egg and seasoned with nutmeg. They bake until the filling is puffed, golden and custardy. Served warm, they are eaten as a starter, a light lunch with salad or a snack at markets and bakeries.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: gruyère cheese, cream, egg
✕
Contains glutenbecause of: shortcrust pastry
✕
Contains dairybecause of: gruyère cheese, cream
✕
Not keto15 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

shortcrust pastrygruyère cheesecreameggnutmeg

Recipe

6 servings50 min

Ingredients

Method

  1. Heat the oven to 200 °C. Roll out the pastry and line 6 small tartlet tins, pricking the bases with a fork.
  2. Whisk the eggs with the cream, nutmeg, salt and pepper, then stir in the Gruyère.
  3. Divide the filling between the pastry cases.
  4. Bake for 20–25 minutes until the filling is puffed and golden.
  5. Rest for 5 minutes and serve warm with a green salad.

How to make it lighter

History

Cheese tartlets are a long-standing part of Swiss bakery and home cooking, and Chäs-Chüechli are especially associated with the carnival (Fasnacht) season, notably in Basel. Today they are sold year-round in bakeries across German-speaking Switzerland.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →