Me Nutrition

🥪 Club sandwich

Origin: United States
538kcal
per serving · 250 g
215kcal
per 100 g
32 gProtein13 g / 100 g
22 gFat9 g / 100 g
48 gCarbs19 g / 100 g

The club sandwich is a tall triple-decker of toasted bread layered with sliced turkey, crisp bacon, lettuce, tomato and mayonnaise. It is cut into quarters held together with cocktail sticks, so each triangle shows the stacked layers. A staple of diners, hotel room service and cafés, it is usually served with a pickle or salad on the side.

Diets

✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Not vegetarianbecause of: turkey, bacon
✕
Not veganbecause of: turkey, bacon, mayonnaise
✕
Contains porkbecause of: bacon
✕
Contains glutenbecause of: bread
✕
Not keto19 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

turkeybaconlettucetomatomayonnaisebread

Recipe

1 servings15 min

Ingredients

Method

  1. Fry or grill the bacon until crisp and drain on paper towels.
  2. Spread the toast thinly with mayonnaise.
  3. Layer the first slice with turkey and lettuce, cover with the second slice.
  4. Add the bacon and tomato, season and top with the third slice, mayonnaise side down.
  5. Press lightly, secure with four cocktail sticks and cut into quarters diagonally.

How to make it lighter

History

The club sandwich appeared in the United States in the late 19th century; it is often credited to the Saratoga Club House in Saratoga Springs, New York, though the story is not certain. It soon became a standard of American hotel and diner menus and later spread worldwide.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →