Me Nutrition

🍩 Glazed donut

Origin: United States
280kcal
per serving · 70 g
400kcal
per 100 g
4 gProtein6 g / 100 g
15 gFat22 g / 100 g
32 gCarbs45 g / 100 g

A donut is a ring of sweet yeast dough fried until golden, then dipped in a thin sugar glaze that sets into a crackly shell. Made with flour, butter, egg and sugar, it is light and pillowy inside with a soft bite. Donuts are eaten for breakfast or as a snack, usually with coffee.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: butter, egg
✕
Contains glutenbecause of: flour
✕
Contains dairybecause of: butter
✕
Not keto45 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

floursugarbuttereggglaze

Recipe

12 servings150 min

Ingredients

Method

  1. Mix the flour, yeast, sugar and salt, then add the water, eggs and melted butter and knead into a soft, smooth dough.
  2. Cover and leave to rise for 1 hour until doubled.
  3. Roll out to 1.5 cm, cut rings and let them rise for 30 minutes.
  4. Fry at 175 °C for about 1 minute per side until golden and drain on paper.
  5. Dip the warm donuts in the glaze and leave to set.

How to make it lighter

History

Fried sweet doughs have a long history in Europe, and Dutch settlers are often credited with bringing their olykoeks to North America. The ring shape became standard in the United States in the 19th century, and donuts grew into a national favourite in the 20th century.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →