Me Nutrition

🍮 Douhua (tofu pudding)

Origin: China · nationwide
162kcal
per serving · 250 g
65kcal
per 100 g
8 gProtein3 g / 100 g
4 gFat1.5 g / 100 g
25 gCarbs10 g / 100 g

Douhua is a soft, silky tofu pudding served as a light dessert across China and much of Southeast Asia. The just-set tofu is so tender it is scooped with a flat spoon into bowls, then covered with a warm or chilled ginger syrup sweetened with sugar. The taste is mild and gently spicy from the ginger, with a texture close to a delicate custard.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Veganno meat, fish or animal products in a typical recipe
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Low-carb10 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

silken tofuginger syrupsugar

Recipe

4 servings20 min

Ingredients

Method

  1. Simmer the water with the ginger slices for 10 minutes.
  2. Stir in the sugar until dissolved and simmer 3 more minutes, then strain the syrup.
  3. Warm the tofu gently in a steamer for 5 minutes, or keep it chilled for a cold version.
  4. Scoop thin slices of tofu into bowls with a flat spoon and pour over the ginger syrup.

How to make it lighter

History

Douhua has long been a popular way of eating soybeans in China and is sold today by street vendors, in dim sum halls and in dessert shops from Taiwan to Malaysia and the Philippines, where a version is called taho. In northern China it is often eaten savoury, while the south prefers it sweet.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →