Me Nutrition

🍫 Éclair au chocolat

Origin: France · Paris pâtisserie
236kcal
per serving · 80 g
295kcal
per 100 g
4 gProtein5 g / 100 g
14 gFat18 g / 100 g
23 gCarbs29 g / 100 g

An éclair au chocolat is a long finger of crisp, airy choux pastry filled with smooth chocolate pastry cream and topped with a glossy chocolate glaze. The light, hollow pastry contrasts with the rich, silky filling, giving a deep cocoa flavour in every bite. It is the most popular éclair in French pâtisseries and a favourite afternoon treat.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: choux pastry, chocolate, pastry cream, butter
✕
Contains glutenbecause of: choux pastry
✕
Contains dairybecause of: chocolate, pastry cream, butter
✕
Not keto29 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

choux pastrychocolatepastry creambutter

Recipe

10 servings90 min

Ingredients

Method

  1. Bring the water, milk, butter and salt to a boil, add the flour and stir until the dough leaves the sides of the pan; cool slightly and beat in the eggs one by one.
  2. Pipe 12 cm lengths onto a lined tray and bake at 180 °C for 30–35 minutes until puffed and dry; cool.
  3. For the cream, heat the milk, whisk the yolks with sugar and cornstarch, pour on the hot milk and cook, stirring, until thick.
  4. Stir in the chocolate and butter, cover and chill.
  5. Pipe the cream into the éclairs through small holes in the base and dip the tops in the glaze.

How to make it lighter

History

The éclair is usually credited to 19th-century French pastry chefs, and Antonin Carême is often named as having popularised it, though this is not certain. The name means 'lightning' in French, perhaps because it is eaten so quickly. Today éclairs are a staple of every French pâtisserie.

Count it in one photo

Point your camera at the table — Me Nutrition recognises Éclair au chocolat and every other dish, with calories and macros for each. Ate only half? Slide it.

Download on the App Store

Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →