Me Nutrition

🫘 Broad bean purée

Origin: Eastern Mediterranean
195kcal
per serving · 150 g
130kcal
per 100 g
8 gProtein5 g / 100 g
9 gFat6 g / 100 g
21 gCarbs14 g / 100 g

This fava is a smooth, chilled purée of broad beans blended with olive oil and lemon juice and finished with plenty of fresh dill. It has a mild, earthy flavour and a soft, spreadable texture. It is served cold as a meze or starter, drizzled with a little extra oil and eaten with raw vegetables.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Veganno meat, fish or animal products in a typical recipe
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Not keto14 g carbs per 100 g

Allergens

None of the 14 major allergens in a typical recipe.

What it is made of

broad beansolive oildilllemon

Recipe

4 servings90 min

Ingredients

Method

  1. Drain the beans and simmer them in fresh water for about 1 hour until very soft.
  2. Blend with 2 tbsp oil, the lemon juice, salt and sugar until smooth, adding cooking water if needed.
  3. Pour into a dish and chill for at least 2 hours until set.
  4. Turn out or slice, top with dill and the remaining oil.

How to make it lighter

History

Purées of dried broad beans have been eaten around the eastern Mediterranean for a very long time, and today this style is served as a cold meze in Turkey, Greece and neighbouring countries.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →